The Best Training Tip For Athletes Of All Ages: SLEEP
Forget hiring private trainers, mental coaches, and buying fancy hi-tech training equipment. There is evidence-based scientific research that one simple thing can improve an athlete’s performance above...
View Article6 Things All Multi-Sport Athletes Should Do
Playing a lot of sports simultaneously does not mean your child is a multi-sport athlete and that they will gain the benefits of being a multi-sport athlete. They are probably doing more damage than...
View ArticleHow Much Or How Little Should I Be Pushing My Youth Athlete?
Parents are always wondering how hard they should push their kid. We all know that an intrinsically motivated athlete is the best kind, duh. How many teenagers do you know want to get off their phones...
View Article10 Reasons To Try Beach Volleyball
Want your kids to learn independence, responsibility and self reliance? Then it’s time to sign them up for beach volleyball. Not to mention the added benefit that it’s somewhat Covid safe; outdoors and...
View ArticleIs Your Child Playing The Wrong Sport?
Like so many other kids, my youngest started in soccer. Despite her early and apparent aversion to physical contact, she kept playing. She was skilled and fast and seemed to enjoy it. Even though I...
View ArticleOne Phrase That Can Elevate Your Child’s Performance
Imagine if there was one magical phrase, that when repeated at different times throughout the day, could improve the odds that your child would be successful at everything. Researchers have long known...
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